Create a for the client described below. Choose different workouts for different days (for example running for cardio but practicing yoga for stress relief and flexibility on a different day). Need to include the details- for example instead of saying “strength training” provide details like the specific exercises, or the style of training (an example might be rucking).
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What benefits does the person get from each component of the plan? These can be physical, psychological, or even something like “ after dinner with the benefits of and fostering a healthy marriage.”
The Client: A recent college graduate has just earned his/ her first job, and is now juggling commuting 4-5 miles in a city by public transportation, to an office with 10 stories. He/ she has about 45 minutes for lunch most days. The of the work day varies, but is generally 8:30-5:30. The office has many young employees and the “culture” is to go to happyhour twice a week, making it hard to fit in exercise those days.
Client has no of recent back pain, likely due to his now sedentary lifestyle.
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