Bedrock of cognitive behavioral therapy

Cognitive activity is the bedrock of cognitive behavioral therapy, but there are many terms used within the field to describe this activity, includingbeliefs, stream of consciousness, schemas, and even the simple termthoughts, to name but a few examples from the literature. For this Discussion, you consider two important terms used with CBT:irrational beliefsandcognitive distortions.

As you read the Learning Resources this week, keep the following statement in mind and consider both possibilities:

Some researchers suggest that irrational beliefs and cognitive distortions are the same, while others suggest they are different.

For this Discussion, you examine your own personal beliefs about irrational beliefs and cognitive distortions.

To prepare:

• Review the Learning Resources related to cognitive behavioral therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) for this week.
• Search the Walden library for additional scholarly articles related to irrational beliefs and cognitive distortions. You may also research the termirrational assumptions, which is sometimes used synonymously with irrational beliefs.

With these thoughts in mind:

Writean explanation of irrational beliefs and cognitive distortions. Next, compare and contrast what you believe are the differences between irrational beliefs and cognitive distortions, if any. If you believe they are the same, provide justification for your position. Provide an example of each.

Be sure to support your postings and responses with specific references to the Learning Resources. Use proper APA format and citations.

Readings

• Ellis, A. (1980). and : Similarities and differences.Cognitive Therapy and Research, 4(4), 325340. doi:10.1007/BF01178210
  Are cognitive behavior therapy and ? by Ellis, A. in Cognitive Therapy and Research, 4(4). Copyright 1980 by Plenum Publishers. Reprinted by permission of Plenum Publishers via the Copyright Clearance Center.
• Ellis, A. (1993). Reflections on .Journal of Consulting and Clinical Psychology, 61(2), 199201. Retrieved from the EBSCO databases (Accession No. 8473572).
  Reflections on Rational-emotive Therapy by Ellis, A., in Journal of Consulting and Clinical Psychology, Vol. 61/Issue 2. Copyright 1993 by American Psychological Association – Journals. Reprinted by permission of American Psychological Association – Journals via the Copyright Clearance Center.
  Note: You will access this article from the Walden Library databases.
• Beck, A. T. (1963).Archives of General Psychiatry, 9(1), 324333. doi:10.1001/archpsyc.1963.01720160014002
  Thinking and Depression I: Theory and Therapy by Beck, A. T., in Archives of General Psychiatry, Vol. 61/Issue 2. Copyright 1964 by . Reprinted by permission of American Medical Association via the Copyright Clearance Center.

MEDIA

• Psychotherapy.net. (Producer). (1996).Rational emotive behavior therapy for addictions[Video file]. Retrieved July 20, 2016, from Counseling and Therapy in Video: Volume I. Retrieved from

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